FREE Breath & Movement Class THIS SATURDAY | Ocean Beach San Diego CA | News

FREE Breath & Movement Class THIS SATURDAY

Efficient Working Bodies is ecstatic to have @tamaraschnarr_meditation, leading a FREE Breath & Movement Class THIS SATURDAY @ 12:30 pm. for 45 minutes *inside the studio and virtually.

This is open to any Body looking to:

  • Reduce stress and anxiety.
  • Release your head from over-thiking & mind chatter
  • Disengaging from reaction & allowing yourself to just feel
  • Move from anxious to peaceful.

Mmmm, delicious, yes?!

Please join us by *registering in for this VIRTUAL or IN-STUDIO practice at Efitbodies.com & grab your FREE/Donation based pass

We look forward to having you!

Nicole G. & your new favorite meditation guide, @tamaraschnarr_meditation

We looove you.

Nicole G. & your Meditation Coach T!

*In-studio space is limited. Registration required.

Please wear masks into studio. Once in your station & settled in, masks are optional. All participants will be a minimum of 6ft apart.

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