From Dharma Center: Explore an Intermediate Meditation technique designed to bring you into deeper silence and awareness of your Being and the connection with all that is.
Saturday, Novemer 14, 2015
2:00pm to 4:00pm
You are welcome to bring an offering in a white envelope for Isis; however this is not required. This workshop is being held in celebration of Isis’s birthday, and is her gift to you.
Prerequisite: A basic understanding of meditation and mindfulness. If you have never practiced any type of meditation or mindfulness technique before, please attend one of our other classes first.
In Beginning meditation, we are becoming comfortable with the idea of stopping to sit still during our busy day. Our focus is simply to make time to be still.
In Intermediate meditation, we seek to improve the quality our time in the stillness so we can more deeply touch the infinite silence within our being.
Dharma Center is located at 5059 Newport Ave, Suite 303. For more information, contact them at 619-797-5483.